Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender broccoli for a refreshing, zesty finish.

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NUTRITION

457kcal
Protein
54.2g
Fat
10.9g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp orange zest

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Heat sesame oil in a large skillet over medium-high heat. Add the chicken and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

  • 3

    Remove the chicken from the pan and set aside. Add the broccoli florets to the same pan with two tablespoons of water, cover, and steam for 3 minutes until bright green and tender.

  • 4

    In a small bowl, whisk together the orange juice, coconut aminos, honey, minced fresh ginger, and minced garlic.

  • 5

    Return the chicken to the skillet with the broccoli and pour the orange sauce over the top.

  • 6

    Simmer for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

  • 7

    Garnish with fresh orange zest and serve immediately.

Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender broccoli for a refreshing, zesty finish.

NUTRITION

457kcal
Protein
54.2g
Fat
10.9g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

2 cup broccoli florets

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp orange zest

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Heat sesame oil in a large skillet over medium-high heat. Add the chicken and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

  • 3

    Remove the chicken from the pan and set aside. Add the broccoli florets to the same pan with two tablespoons of water, cover, and steam for 3 minutes until bright green and tender.

  • 4

    In a small bowl, whisk together the orange juice, coconut aminos, honey, minced fresh ginger, and minced garlic.

  • 5

    Return the chicken to the skillet with the broccoli and pour the orange sauce over the top.

  • 6

    Simmer for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

  • 7

    Garnish with fresh orange zest and serve immediately.