NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 whole whole wheat slider buns

0.25 cup yellow onion

0.25 tsp olive oil

1 tbsp low-sugar BBQ sauce

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup baby arugula

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small non-stick skillet over medium heat and sauté the onions until golden brown and slightly crispy, approximately 8-10 minutes.

• 3

  In a mixing bowl, combine the lean ground beef with smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Divide the beef mixture into two equal portions and shape them into small slider patties.

• 5

  Heat a separate cast-iron or non-stick skillet over medium-high heat and sear the patties for 3-4 minutes per side until cooked to your preferred level of doneness.

• 6

  While the beef rests, lightly toast the whole wheat slider buns in the skillet or a toaster until warm.

• 7

  Assemble the sliders by placing a layer of baby arugula on the bottom buns, followed by the beef patties, a drizzle of low-sugar BBQ sauce, and the crispy onions.