Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and lemon-roasted broccoli, finished with a touch of garlic for a savory, charred crunch.

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NUTRITION

463kcal
Protein
44g
Fat
19.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

0.9 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets in a bowl with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil.

  • 7

    Slice the chicken breast into strips and serve alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and lemon-roasted broccoli, finished with a touch of garlic for a savory, charred crunch.

NUTRITION

463kcal
Protein
44g
Fat
19.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

0.9 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets in a bowl with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil.

  • 7

    Slice the chicken breast into strips and serve alongside the roasted broccoli over the bed of quinoa.