Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

47.7g

Fat

22.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the skillet with a splash of water, covering for 2-3 minutes until they are bright green and crisp-tender.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side.