NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup sliced carrots

1 tbsp fresh lemon juice

1 tsp dried rosemary

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, combine the chicken breast, broccoli florets, and sliced carrots.

• 3

  Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.

• 4

  Sprinkle the dried rosemary, garlic powder, sea salt, and black pepper evenly over the mixture.

• 5

  Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with golden, caramelized edges.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before serving to ensure it remains juicy.