Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Soft-scrambled egg whites tossed with fresh baby spinach and savory grilled turkey sausage, finished with a dash of nutritional yeast for a toasted, nutty flavor.

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NUTRITION

214kcal
Protein
27.4g
Fat
9.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.4 ounces Lean Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Nutritional Yeast

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and slightly crisp.

  • 4

    Lower the heat to medium and add the fresh baby spinach, sautéing until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and sprinkle with nutritional yeast.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Soft-scrambled egg whites tossed with fresh baby spinach and savory grilled turkey sausage, finished with a dash of nutritional yeast for a toasted, nutty flavor.

NUTRITION

214kcal
Protein
27.4g
Fat
9.8g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.4 ounces Lean Turkey Sausage, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Nutritional Yeast

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and slightly crisp.

  • 4

    Lower the heat to medium and add the fresh baby spinach, sautéing until just wilted.

  • 5

    Pour the liquid egg whites into the skillet and sprinkle with nutritional yeast.

  • 6

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.