Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with sea salt and cracked pepper, served alongside vibrant steamed broccoli with a bright, zesty lemon finish.

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NUTRITION

254kcal
Protein
34.4g
Fat
8.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip carefully.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Cook the cod for another 2-3 minutes on the second side until opaque and flaky.

  • 6

    Plate the cod and broccoli, then squeeze fresh lemon juice over everything and top with a bit of lemon zest.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod seasoned with sea salt and cracked pepper, served alongside vibrant steamed broccoli with a bright, zesty lemon finish.

NUTRITION

254kcal
Protein
34.4g
Fat
8.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip carefully.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Cook the cod for another 2-3 minutes on the second side until opaque and flaky.

  • 6

    Plate the cod and broccoli, then squeeze fresh lemon juice over everything and top with a bit of lemon zest.