NUTRITION

SERVINGS

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 4-5 minutes until tender-crisp.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the cod to the skillet and sear for 3-4 minutes until a golden crust forms.

• 5

  Flip the fillets carefully, then add the minced garlic to the pan, cooking for 1 minute until fragrant.

• 6

  Squeeze the fresh lemon juice over the fish and remove from heat once the cod is opaque and flakes easily.

• 7

  Plate the pan-seared cod with the steamed broccoli and drizzle any remaining pan juices over the top.