Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and low-fat cottage cheese for a protein-rich breakfast that stays incredibly tender.

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NUTRITION

210kcal
Protein
27.9g
Fat
7.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set but still moist.

  • 6

    Season with sea salt and black pepper to taste before serving warm.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and low-fat cottage cheese for a protein-rich breakfast that stays incredibly tender.

NUTRITION

210kcal
Protein
27.9g
Fat
7.3g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set but still moist.

  • 6

    Season with sea salt and black pepper to taste before serving warm.