Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli florets with a touch of aromatic charred garlic.

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NUTRITION

454kcal
Protein
43.1g
Fat
13.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk one teaspoon of olive oil, minced garlic, and lemon juice in a small bowl with a pinch of sea salt.

  • 2

    Marinate the chicken breast in the lemon-garlic mixture for at least 20 minutes to infuse flavor.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining half teaspoon of olive oil.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are golden and slightly crisp.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli florets with a touch of aromatic charred garlic.

NUTRITION

454kcal
Protein
43.1g
Fat
13.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk one teaspoon of olive oil, minced garlic, and lemon juice in a small bowl with a pinch of sea salt.

  • 2

    Marinate the chicken breast in the lemon-garlic mixture for at least 20 minutes to infuse flavor.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining half teaspoon of olive oil.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are golden and slightly crisp.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and roasted broccoli.