Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed spinach and fluffy egg whites folded into a toasted whole wheat wrap with crispy turkey bacon and creamy avocado.

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NUTRITION

431kcal
Protein
35.6g
Fat
16.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon and add the fresh spinach to the pan, sautéing until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until firm and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 5

    Top the avocado with the egg white and spinach mixture, then add the crispy turkey bacon slices.

  • 6

    Fold the ends of the tortilla inward and roll tightly to secure the filling.

  • 7

    Place the wrap back in the skillet for one minute, seam-side down, to create a toasted seal.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Sautéed spinach and fluffy egg whites folded into a toasted whole wheat wrap with crispy turkey bacon and creamy avocado.

NUTRITION

431kcal
Protein
35.6g
Fat
16.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon and add the fresh spinach to the pan, sautéing until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach and scramble gently until firm and fluffy.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 5

    Top the avocado with the egg white and spinach mixture, then add the crispy turkey bacon slices.

  • 6

    Fold the ends of the tortilla inward and roll tightly to secure the filling.

  • 7

    Place the wrap back in the skillet for one minute, seam-side down, to create a toasted seal.