YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over fluffy brown rice with crisp steamed green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Carefully place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.
Flip the salmon fillet and continue cooking for another 2 to 3 minutes or until the fish is opaque and flakes easily with a fork.
While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water and steam for 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through and fluffy.
Arrange the salmon, brown rice, and steamed green beans on a plate and drizzle the fresh lemon juice over the fish and vegetables before serving.