YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet served over a velvety sweet potato mash with a side of crisp-tender green beans and a bright squeeze of lemon.
INGREDIENTS
7.5 oz Salmon Fillet
120g Sweet Potato
100g Green Beans
1 tsp Olive Oil
Sea salt and black pepper to taste
1/2 Fresh Lemon
PREPARATION
Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.
Drain the potatoes and mash them thoroughly with a pinch of sea salt until they reach a velvety consistency.
Steam the green beans for 5-6 minutes until they are bright green and maintain a crisp-tender bite.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon squeeze.