NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 scoop vanilla whey protein powder

0.5 tsp baking powder

0.25 tsp sea salt

1 small Gala apple

1 tsp ghee

0.5 tsp ground cinnamon

1 tsp vanilla extract

PREPARATION

• 1

  Core and thinly slice the Gala apple into uniform wedges.

• 2

  In a small non-stick skillet over medium heat, melt the ghee and add the sliced apples and cinnamon, sautéing until the fruit is tender and caramelized.

• 3

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, and vanilla extract until the mixture is completely smooth.

• 4

  Gently fold in the oat flour, protein powder, baking powder, and sea salt, stirring until just combined without over-mixing.

• 5

  Heat a large non-stick griddle or pan over medium-low heat and lightly grease if necessary.

• 6

  Pour the batter onto the griddle in 1/4 cup portions, cooking until small bubbles form on the surface and the edges appear set.

• 7

  Carefully flip the pancakes and cook for another 1-2 minutes until golden brown on both sides.

• 8

  Stack the pancakes on a plate and top with the warm caramelized apples, serving immediately while the fruit is still fragrant.