Name: Crispy Golden Mac and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup chickpea pasta; 0.25 cup Greek yogurt; 1 oz sharp cheddar cheese; 1 large egg; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Mac and Cheese Bites

Savory chicken and chickpea pasta bites baked with a creamy Greek yogurt cheese sauce until they achieve a perfectly golden, crispy exterior.

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NUTRITION

Protein

52.5g

Fat

27.7g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup chickpea pasta

0.25 cup Greek yogurt

1 oz sharp cheddar cheese

1 large egg

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and lightly grease a mini muffin tin with the extra virgin olive oil.
2
In a large bowl, combine the cooked shredded chicken breast, cooked chickpea pasta, Greek yogurt, shredded sharp cheddar cheese, and egg.
3
Stir in the garlic powder, onion powder, sea salt, and black pepper until the mixture is thoroughly combined.
4
Scoop the mixture into the prepared muffin tin, pressing down firmly to compact each bite into the mold.
5
Sprinkle the tops of each bite evenly with almond flour to create a crunchy crust during baking.
6
Bake for 15-18 minutes until the edges are bubbling and the tops have turned a beautiful golden brown.
7
Let the bites cool in the tin for 5 minutes before carefully removing them with a knife to serve.