Golden Maple-Glazed Bacon and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon and Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon and Egg Bake

Oven-baked eggs and crisp center-cut bacon finished with a sweet maple glaze and sautéed peppers for a savory-sweet morning delight.

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NUTRITION

531kcal
Protein
45.8g
Fat
32.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small oven-safe baking dish or 6-inch cast iron skillet with the olive oil.

  • 2

    Dice the red bell pepper and sauté it in a non-stick pan over medium heat for 3 minutes, then add the spinach and cook until just wilted.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is light and frothy.

  • 4

    Spread the sautéed peppers and spinach evenly across the bottom of the prepared baking dish and pour the egg mixture over the top.

  • 5

    Lay the center-cut bacon slices flat across the surface of the eggs and place the dish on the middle rack of the oven.

  • 6

    Bake for 18-22 minutes until the eggs are puffed and set, then brush the bacon with maple syrup and broil for 2 minutes until the glaze is bubbling and golden.

Golden Maple-Glazed Bacon and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon and Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon and Egg Bake

Oven-baked eggs and crisp center-cut bacon finished with a sweet maple glaze and sautéed peppers for a savory-sweet morning delight.

NUTRITION

531kcal
Protein
45.8g
Fat
32.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small oven-safe baking dish or 6-inch cast iron skillet with the olive oil.

  • 2

    Dice the red bell pepper and sauté it in a non-stick pan over medium heat for 3 minutes, then add the spinach and cook until just wilted.

  • 3

    In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is light and frothy.

  • 4

    Spread the sautéed peppers and spinach evenly across the bottom of the prepared baking dish and pour the egg mixture over the top.

  • 5

    Lay the center-cut bacon slices flat across the surface of the eggs and place the dish on the middle rack of the oven.

  • 6

    Bake for 18-22 minutes until the eggs are puffed and set, then brush the bacon with maple syrup and broil for 2 minutes until the glaze is bubbling and golden.