NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp nonfat Greek yogurt

0.25 cup red onion

1 tbsp fresh cilantro

1 tsp extra virgin olive oil

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the whole wheat tortilla on the baking sheet and lightly brush both sides with the extra virgin olive oil.

• 3

  Pre-bake the tortilla for 3-4 minutes until it begins to crisp up slightly.

• 4

  In a small bowl, shred the cooked chicken breast and toss it thoroughly with the low-sugar BBQ sauce.

• 5

  Spread the BBQ chicken evenly over the tortilla, followed by the thinly sliced red onions and shredded mozzarella cheese.

• 6

  Return the pizza to the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly and the edges are golden brown.

• 7

  While the pizza bakes, prepare the healthy ranch drizzle by whisking together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper. Add a teaspoon of water if needed to reach a drizzling consistency.

• 8

  Remove the pizza from the oven, drizzle with the yogurt ranch, and garnish with freshly chopped cilantro before slicing.