Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1 tsp olive oil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a crunchy almond-parmesan crust, topped with a vibrant, zesty marinara sauce and melted mozzarella.

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NUTRITION

Protein

53.5g

Fat

26.9g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Butterfly the chicken breast or pound it to an even thickness for uniform cooking.
3
In a shallow bowl, whisk the egg until smooth.
4
In a separate bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
5
Dip the chicken into the egg wash, then dredge thoroughly in the almond flour mixture.
6
Place chicken on the baking sheet and drizzle with olive oil to help it crisp.
7
Bake for 15-18 minutes until the coating is golden and the chicken is cooked through.
8
Spoon the marinara sauce over the chicken and top with shredded mozzarella.
9
Broil for 2-3 minutes until the cheese is bubbly and slightly browned.