Seared White Fish with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Lemon Zest

Pan-seared cod fillets served with tender steamed asparagus and creamy avocado slices, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

447kcal
Protein
49.6g
Fat
21.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

1.5 cups Asparagus

0.5 medium Avocado

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the lemon juice, lemon zest, and minced garlic.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the seared cod alongside the steamed asparagus and avocado, then pour the lemon-garlic mixture over the top before serving.

Seared White Fish with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Lemon Zest

Pan-seared cod fillets served with tender steamed asparagus and creamy avocado slices, finished with a bright and zesty lemon-garlic drizzle.

NUTRITION

447kcal
Protein
49.6g
Fat
21.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

1.5 cups Asparagus

0.5 medium Avocado

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the lemon juice, lemon zest, and minced garlic.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the seared cod alongside the steamed asparagus and avocado, then pour the lemon-garlic mixture over the top before serving.