Name: Egg White Scramble with Avocado and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil

Egg White Scramble with Avocado and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Avocado and Sautéed Spinach

A high-protein scramble of fluffy egg whites and wilted spinach, finished with slices of buttery avocado and a pinch of sea salt.

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NUTRITION

Protein

36.3g

Fat

16.2g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and season with salt and pepper.
4
Gently scramble the egg whites with a spatula until fully set and opaque.
5
Transfer the scramble to a plate and top with the sliced avocado.
6
Finish with a sprinkle of red pepper flakes for a hint of heat.