Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and tender spinach, served with sprouted toast and creamy avocado.

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NUTRITION

479kcal
Protein
38.5g
Fat
26.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are firm and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and tender spinach, served with sprouted toast and creamy avocado.

NUTRITION

479kcal
Protein
38.5g
Fat
26.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are firm and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.