Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 2 tbsp Sliced Almonds; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

46.9g

Fat

12.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

20g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

2 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is silky smooth.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer using half of the fresh mixed berries.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Top the parfait with hemp hearts and sliced almonds for healthy fats and texture.
8
Drizzle the honey over the top and serve immediately while cold.