Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Tender flank steak stir-fried with vibrant broccoli florets in a savory ginger-tamari glaze, served over nutty brown rice for a wholesome and aromatic meal.

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NUTRITION

Protein

50.8g

Fat

19.4g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Slice the flank steak into very thin strips against the grain to ensure maximum tenderness.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove and set aside.
4
In the same pan, add the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.
5
Toss in the broccoli florets and water, covering the pan for 2 minutes to lightly steam the vegetables until bright green.
6
Return the beef to the pan and stir in the tamari, tossing everything together for 1 minute to coat in the glaze.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.