Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 cup Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 0.25 tbsp Olive oil; 1 cup Chicken bone broth; 0.25 cup Fresh basil; 0.25 cup Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted tomatoes and aromatic basil are blended into a velvety soup, served with tender shredded chicken and a creamy swirl of Greek yogurt.

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NUTRITION

Protein

43.1g

Fat

11.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 cup Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.25 tbsp Olive oil

1 cup Chicken bone broth

0.25 cup Fresh basil

0.25 cup Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the halved Roma tomatoes, sliced onion, and garlic cloves on the sheet, drizzle with olive oil, and roast for 25 minutes until caramelized.
3
While the vegetables roast, cook the chicken breast in a skillet or steamer until the internal temperature reaches 165°F, then shred it with two forks.
4
Transfer the roasted vegetables and any accumulated juices into a high-speed blender along with the bone broth and fresh basil.
5
Blend on high until the soup is completely smooth and velvety in texture.
6
Pour the soup into a medium saucepan, stir in the shredded chicken, and simmer over low heat for 5 minutes.
7
Remove from heat, whisk in the Greek yogurt until fully incorporated, and season with sea salt and black pepper before serving.