Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus over brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

55.3g

Fat

20.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down until the skin is crispy.
4
Flip and cook until the salmon reaches your preferred level of doneness.
5
Steam the asparagus until it is bright green and tender-crisp.
6
Serve the salmon over a bed of warm brown rice with the asparagus on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice.