Name: Seared Salmon Fillet with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup Cooked Lentils; 1 cup Asparagus; 1 tablespoon Olive Oil; 1 tablespoon Chopped Walnuts; 1 tablespoon Feta Cheese; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Parsley

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Pan-seared salmon fillet served over a zesty herb-flecked lentil salad and tender steamed asparagus, finished with a squeeze of bright lemon and toasted walnuts.

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NUTRITION

Protein

67.3g

Fat

52.4g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Chopped Walnuts

1 tablespoon Feta Cheese

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached.
5
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
6
In a medium bowl, combine the cooked lentils, remaining olive oil, lemon juice, chopped parsley, walnuts, and crumbled feta.
7
Toss the lentil salad gently to combine all the ingredients.
8
Serve the seared salmon over the lentil salad with the steamed asparagus on the side.