Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a drizzle of olive oil.

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NUTRITION

829kcal
Protein
60.9g
Fat
38.3g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

1.25 cups Cooked Quinoa

2 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, one tablespoon of olive oil, and your choice of dried herbs to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes in the refrigerator.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining tablespoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 5

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl, then slice the grilled chicken and arrange it on top alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a drizzle of olive oil.

NUTRITION

829kcal
Protein
60.9g
Fat
38.3g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

1.25 cups Cooked Quinoa

2 cups Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, one tablespoon of olive oil, and your choice of dried herbs to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes in the refrigerator.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining tablespoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 5

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl, then slice the grilled chicken and arrange it on top alongside the roasted broccoli.