Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Ghee; 1 medium Sweet potato; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets seasoned with smoky paprika and bright lemon zest, served with roasted sweet potato and crisp asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

47.4g

Fat

16.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Ghee

1 medium Sweet potato

1 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

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PREPARATION

1
Preheat oven to 400°F. Cube the sweet potato and toss with half the ghee and a pinch of salt; roast for 20 minutes.
2
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and paprika.
3
Heat the remaining ghee in a cast-iron skillet over medium-high heat.
4
Sear the cod for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Add the asparagus to the skillet during the final minutes of searing, tossing with minced garlic and lemon juice until tender-crisp.
6
Plate the cod alongside the roasted sweet potatoes and zesty asparagus, finishing with a sprinkle of fresh lemon zest.