Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp olive oil; 0.5 cup cooked quinoa; 1 cup asparagus; 0.5 whole lemon; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Flaky cod fillets pan-seared to a golden finish with aromatic turmeric and bright lemon, served alongside nutty quinoa and crisp-tender asparagus.

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NUTRITION

Protein

49.9g

Fat

18.0g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp olive oil

0.5 cup cooked quinoa

1 cup asparagus

0.5 whole lemon

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

1 tbsp fresh parsley

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel to ensure a perfect sear.
2
In a small bowl, mix the sea salt, black pepper, and ground turmeric, then rub the mixture evenly over both sides of the fish.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the trimmed asparagus and minced garlic, sautéing for 4-5 minutes until crisp-tender, then remove from the pan and set aside.
4
Add the remaining olive oil to the same skillet. Place the cod in the pan and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Squeeze the fresh lemon juice over the cod during the last minute of cooking.
6
Serve the golden cod immediately over a bed of warm quinoa with the sautéed asparagus on the side, garnished with freshly chopped parsley.