Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Whole grain linguine; 1 medium Zucchini; 1 tbsp Basil pesto; 2 tbsp Plain Greek yogurt; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Sautéed chicken breast and whole grain linguine tossed in a velvety basil pesto sauce with crisp spiralized zucchini for a refreshing bite.

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NUTRITION

Protein

48.5g

Fat

13.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Whole grain linguine

1 medium Zucchini

1 tbsp Basil pesto

2 tbsp Plain Greek yogurt

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh lemon juice

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken and minced garlic until the chicken is golden and cooked through.
4
Use a spiralizer to create zucchini noodles and set them aside.
5
In a small bowl, whisk together the basil pesto, Greek yogurt, and lemon juice until the mixture is smooth and creamy.
6
Drain the pasta, then toss the linguine, zucchini noodles, and cooked chicken with the creamy pesto sauce until everything is well coated and the zucchini is slightly softened from the residual heat.