Name: Seared Lean Beef Steak with Sautéed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 1 large Egg; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 1 teaspoon Olive Oil; 0.5 teaspoon Grass-fed Butter; 1 clove Garlic, minced

Seared Lean Beef Steak with Sautéed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Sautéed Green Beans and Cauliflower Mash

Pan-seared sirloin steak topped with a jammy fried egg, served alongside garlic-sautéed green beans and a cauliflower mash that is velvety.

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NUTRITION

Protein

50.0g

Fat

21.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 large Egg

1 cup Green Beans

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

0.5 teaspoon Grass-fed Butter

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are completely tender and soft.
2
Mash the steamed cauliflower with the grass-fed butter and a pinch of salt until the texture is smooth and creamy.
3
Heat the olive oil in a cast-iron skillet over medium-high heat.
4
Season the sirloin steak with salt and pepper, then sear it in the skillet for 3 to 4 minutes per side for a perfect medium-rare.
5
Remove the steak from the pan to rest for 5 minutes.
6
In the same skillet, sauté the green beans and minced garlic for 3 to 5 minutes until they are crisp-tender.
7
Crack the egg into the skillet and cook until the whites are opaque but the yolk remains jammy and runny.
8
Plate the cauliflower mash and green beans alongside the steak, then top the beef with the fried egg.