Name: Egg White Protein Waffles with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat Flour; 0.5 cup Egg Whites; 0.5 cup Nonfat Greek Yogurt; 0.5 cup Fresh Raspberries; 1 tablespoon Pure Maple Syrup; 1 teaspoon Coconut Oil; 1 teaspoon Baking Powder; 0.5 teaspoon Ground Cinnamon

Egg White Protein Waffles with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Protein Waffles with Greek Yogurt and Berries

Fluffy oat-based waffles made with protein-rich egg whites, topped with a dollop of creamy Greek yogurt and a handful of juicy, sun-ripened berries.

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NUTRITION

Protein

32.2g

Fat

8.5g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat Flour

0.5 cup Egg Whites

0.5 cup Nonfat Greek Yogurt

0.5 cup Fresh Raspberries

1 tablespoon Pure Maple Syrup

1 teaspoon Coconut Oil

1 teaspoon Baking Powder

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Whisk together the oat flour, baking powder, and cinnamon in a medium mixing bowl until well combined.
2
Stir in the liquid egg whites and half of the Greek yogurt until a smooth, consistent batter forms.
3
Preheat your waffle iron and lightly grease the surface with the coconut oil to prevent sticking.
4
Pour the batter into the hot waffle iron and cook until the waffles are golden brown and crisp on the outside.
5
Transfer the warm waffles to a plate and top with the remaining Greek yogurt and fresh raspberries.
6
Drizzle with pure maple syrup and serve immediately while the waffles are still hot.