Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon paired with creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

459kcal
Protein
44.9g
Fat
16.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

130g Yellow Potatoes

1/4 cup Nonfat Greek Yogurt

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place chopped potatoes in a pot of boiling water and cook until tender, about 15 minutes.

  • 2

    While potatoes cook, steam the asparagus over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crispy.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon paired with creamy garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

459kcal
Protein
44.9g
Fat
16.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

130g Yellow Potatoes

1/4 cup Nonfat Greek Yogurt

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place chopped potatoes in a pot of boiling water and cook until tender, about 15 minutes.

  • 2

    While potatoes cook, steam the asparagus over simmering water for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crispy.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed asparagus, finishing with a fresh squeeze of lemon juice.