NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1.5 slices Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are browned and the bacon is fully cooked.

• 2

  Remove the bacon from the pan, chop into small pieces, and set aside.

• 3

  In the same skillet, add the spinach and a splash of water, sautéing for 1-2 minutes until just wilted, then remove and set aside.

• 4

  Wipe the skillet clean and add the avocado oil, heating over medium-high heat until the oil is shimmering.

• 5

  Whisk the egg whites until slightly frothy and pour them into the hot skillet, letting the edges set and become golden and crisp.

• 6

  Once the center of the egg whites is nearly set, place the cooked turkey bacon and spinach on one half of the omelette.

• 7

  Carefully fold the other half over the filling and cook for another 30 seconds.

• 8

  Slide the omelette onto a plate and serve immediately with sliced avocado on the side.