NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

2 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and toss in a bowl with cornstarch, sea salt, and black pepper until every piece is lightly coated.

• 2

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the chicken to the skillet in a single layer and sear until the edges are golden and crispy, about 3 to 4 minutes per side.

• 4

  Remove the chicken from the pan and set aside; add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water to steam for 2 minutes.

• 5

  In a small jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger until well combined.

• 6

  Return the crispy chicken to the skillet and pour the honey-garlic sauce over the ingredients, tossing constantly for 1 minute until the sauce becomes thick and glossy.

• 7

  Remove from heat and garnish with sesame seeds before serving hot.