Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant green beans, finished with a squeeze of lemon and a dash of crisp sea salt.

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NUTRITION

Protein

40.7g

Fat

23.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the ends of the green beans and place them in a steamer basket over an inch of boiling water.
3
Cover and steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to develop a golden crust.
7
Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
8
Plate the salmon alongside the brown rice and steamed green beans.
9
Drizzle the lemon juice over the salmon and vegetables before serving.