NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 large egg

2 tbsp panko breadcrumbs

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

2 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound it to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, coating both sides, then press it firmly into the breadcrumb mixture until fully coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 to 18 minutes until the internal temperature reaches 165°F.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.

• 7

  Return to the oven under the broiler for 2 to 3 minutes until the cheese is bubbly and golden brown.

• 8

  While the cheese melts, heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of warm zucchini noodles.