NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground Turkey (93% lean)

150 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and cut the sweet potato into uniform wedges or cubes.

• 3

  Toss the sweet potatoes with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

• 4

  Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

• 5

  Trim the ends of the green beans and steam them for 5 to 7 minutes until they reach a tender-crisp texture.

• 6

  In a medium bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper.

• 7

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 8

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 9

  Sear the turkey patties for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 10

  Serve the seared patties alongside the roasted sweet potatoes and steamed green beans while hot.