Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

424kcal
Protein
48.4g
Fat
20g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate steamer basket for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and half of the lemon juice until smooth and creamy.

  • 7

    Plate the salmon over the cauliflower mash, serve the green beans on the side, and finish with the remaining squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

424kcal
Protein
48.4g
Fat
20g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Steam the green beans in a separate steamer basket for 5 to 6 minutes until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 to 5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and half of the lemon juice until smooth and creamy.

  • 7

    Plate the salmon over the cauliflower mash, serve the green beans on the side, and finish with the remaining squeeze of lemon juice.