NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp avocado oil

3 oz ground turkey chorizo

0.25 cup diced red bell pepper

0.25 cup diced red onion

2 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp shredded sharp cheddar cheese

1 large whole wheat tortilla

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo and cook until browned and crispy, breaking it up with a spatula for 5-6 minutes.

• 3

  Add the diced red bell pepper and red onion to the pan, sautéing for 3-4 minutes until the vegetables are softened and slightly caramelized.

• 4

  In a small bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 5

  Reduce the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Gently scramble the eggs using a silicone spatula until they are just set and fluffy.

• 7

  Sprinkle the shredded sharp cheddar cheese over the egg mixture and remove the pan from heat.

• 8

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

• 9

  Place the egg and chorizo filling in the center of the tortilla, fold in the sides, and roll it tightly into a burrito.

• 10

  Place the burrito seam-side down in the hot skillet for 1-2 minutes per side until the exterior is golden and crispy.