NUTRITION

SERVINGS

INGREDIENTS

5 ounce chicken breast

1 tbsp almond flour

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

2 cup mixed baby greens

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and slice into thin cutlets if needed for even cooking.

• 2

  In a shallow dish, combine the almond flour, dried oregano, sea salt, and black pepper.

• 3

  Dredge the chicken in the almond flour mixture, pressing firmly so the coating adheres to both sides.

• 4

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the skillet and cook for 4-5 minutes per side until golden brown and cooked through.

• 6

  While the chicken rests, whisk together the lemon juice, lemon zest, and minced garlic in a small bowl.

• 7

  Toss the mixed baby greens with the lemon-garlic dressing until lightly coated.

• 8

  Slice the crispy chicken and serve immediately over the bed of zesty greens.