Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned red kidney beans; 0.5 cup canned diced tomatoes; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 tsp extra virgin olive oil; 1 tbsp chili powder; 1 tsp ground cumin; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup low-sodium beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Lean ground beef and kidney beans slow-simmered in a rich tomato base with smoky spices for a deeply comforting and aromatic meal.

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NUTRITION

Protein

46.9g

Fat

20.2g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup canned diced tomatoes

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 tsp extra virgin olive oil

1 tbsp chili powder

1 tsp ground cumin

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup low-sodium beef bone broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and bell pepper until they are soft and translucent.
2
Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles with a spatula.
3
Transfer the cooked beef and vegetable mixture into your slow cooker.
4
Add the kidney beans, diced tomatoes, chili powder, cumin, smoked paprika, garlic powder, sea salt, and black pepper to the pot.
5
Pour the beef bone broth over the mixture and stir well to ensure the spices are evenly distributed.
6
Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the chili has thickened and the flavors are well-developed.
7
Stir the chili once more before serving hot in a bowl.