Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Lean Beef Top Sirloin, sliced into strips; 0.67 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Avocado Oil; Pinch of Sea Salt and Black Pepper; 1 wedge Fresh Lemon

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Tender pan-seared sirloin strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

14.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Lean Beef Top Sirloin, sliced into strips

0.67 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, season the beef strips with a pinch of salt and pepper.
5
Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Plate the fluffy quinoa and top with the seared beef and roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice over the beef and greens before serving.