Golden Pan-Seared Eggs with Crispy Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Eggs with Crispy Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough Toast

Pan-seared eggs and egg whites served atop a slice of golden, crispy sourdough toast with a dollop of creamy Greek yogurt and vibrant sautéed vegetables.

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NUTRITION

430kcal
Protein
48.5g
Fat
16.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

1 slice Sourdough bread

0.25 cup Nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan, cooking for 2 minutes until they begin to soften and blister.

  • 3

    Toss in the baby spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the same skillet, stirring gently with a spatula until the eggs are fluffy and fully cooked.

  • 6

    Toast the sourdough bread until it reaches a perfect golden-brown crunch.

  • 7

    Spread the nonfat Greek yogurt evenly across the toast, then layer on the eggs and sautéed vegetables.

  • 8

    Garnish with sea salt, black pepper, and fresh minced chives before serving.

Golden Pan-Seared Eggs with Crispy Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Eggs with Crispy Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough Toast

Pan-seared eggs and egg whites served atop a slice of golden, crispy sourdough toast with a dollop of creamy Greek yogurt and vibrant sautéed vegetables.

NUTRITION

430kcal
Protein
48.5g
Fat
16.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Egg whites

1 slice Sourdough bread

0.25 cup Nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan, cooking for 2 minutes until they begin to soften and blister.

  • 3

    Toss in the baby spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the same skillet, stirring gently with a spatula until the eggs are fluffy and fully cooked.

  • 6

    Toast the sourdough bread until it reaches a perfect golden-brown crunch.

  • 7

    Spread the nonfat Greek yogurt evenly across the toast, then layer on the eggs and sautéed vegetables.

  • 8

    Garnish with sea salt, black pepper, and fresh minced chives before serving.