Name: Herb-Seared Chicken Breast with Roasted Carrots and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Brown Rice; 1 cup Carrots, sliced; 1.5 teaspoons Olive Oil; 1 teaspoon Honey; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Thyme

Herb-Seared Chicken Breast with Roasted Carrots and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Roasted Carrots and Brown Rice

Pan-seared chicken and honey-roasted carrots served over nutty brown rice, finished with fresh thyme for a fragrant, caramelized finish.

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NUTRITION

Protein

35.9g

Fat

10.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Brown Rice

1 cup Carrots, sliced

1.5 teaspoons Olive Oil

1 teaspoon Honey

1 tablespoon Lemon Juice

1 tablespoon Fresh Thyme

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with half of the olive oil and the honey, then roast for 20 minutes until tender.
3
Season the chicken breast with salt, pepper, and dried herbs.
4
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
5
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
6
Plate the chicken alongside the roasted carrots and brown rice, garnishing with fresh thyme and a squeeze of lemon.