Name: Tender Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 whole Sprouted grain roll; 0.5 tbsp Ghee; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh chives; 0.25 cup Diced celery; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Lobster Rolls

Tossed steamed lobster and fresh herbs in a zesty lemon dressing, served inside a buttery toasted sprouted grain roll.

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NUTRITION

Protein

51.1g

Fat

19.0g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 whole Sprouted grain roll

0.5 tbsp Ghee

0.5 tbsp Avocado oil mayonnaise

1 tbsp Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh chives

0.25 cup Diced celery

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Chop the cooked lobster meat into uniform bite-sized chunks.
2
In a medium mixing bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, black pepper, and garlic powder until smooth.
3
Fold the lobster meat, diced celery, and fresh chives into the dressing until every piece is lightly and evenly coated.
4
Place a skillet over medium heat and melt the ghee until it begins to shimmer.
5
Slice the sprouted grain roll and place it face-down in the skillet, toasting until the edges are golden brown and fragrant.
6
Generously stuff the warm toasted roll with the chilled lobster mixture and serve immediately.