NUTRITION

SERVINGS

INGREDIENTS

0.5 cup dry rolled oats

0.5 cup liquid egg whites

2 whole chicken sausage links

0.25 cup non-fat Greek yogurt

1 cup water

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

PREPARATION

• 1

  Slice the chicken sausage links into 1/2-inch thick rounds.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat and sear the sausage rounds until they are golden brown and crispy on both sides, then set aside.

• 3

  In a medium saucepan, bring the water and sea salt to a gentle boil.

• 4

  Stir in the dry rolled oats, reduce the heat to low, and simmer for about 5 minutes or until most of the liquid has been absorbed.

• 5

  Slowly pour the liquid egg whites into the oats while whisking constantly with a fork or whisk to prevent clumping, continuing to cook for 2-3 minutes until the oats are fluffy and voluminous.

• 6

  Remove the pot from the heat and stir in the non-fat Greek yogurt, nutritional yeast, and fresh baby spinach, stirring until the spinach is just wilted.

• 7

  Transfer the creamy savory oats to a bowl, top with the golden seared chicken sausage, and finish with a sprinkle of black pepper.