Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Pan-seared chicken breast served over a fragrant lemon-herb rice pilaf with wilted spinach for a bright and zesty finish.

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NUTRITION

Protein

57.6g

Fat

11.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the pan and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set aside to rest for 5 minutes before slicing.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic.
6
Stir in the cooked basmati rice, fresh baby spinach, lemon juice, and lemon zest.
7
Toss the mixture for 1 to 2 minutes until the spinach is just wilted and the rice is heated through.
8
Fold in the fresh parsley and serve the sliced chicken over the zesty rice pilaf.