NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

3.5 oz chicken breast

1 tsp olive oil

2 cloves garlic

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 cup fresh spinach

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.

• 4

  Remove the chicken from the pan, let it rest for 3 minutes, and then slice into thin strips.

• 5

  In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

• 6

  Pour in the tomato puree and simmer over medium-low heat for 3-4 minutes to allow the flavors to meld.

• 7

  Whisk in the plain Greek yogurt and add the fresh spinach, stirring until the spinach is wilted and the sauce is creamy.

• 8

  Toss the cooked spaghetti and sliced chicken into the skillet, ensuring everything is well-coated in the sauce.

• 9

  Garnish with freshly chopped basil and serve warm.