Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked sprouted grain crust topped with tender chicken and sharp red onions, drizzled in smoky BBQ sauce for a satisfyingly crispy finish.

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NUTRITION

Protein

57.5g

Fat

18.9g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole wheat tortilla

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the chicken breast into small, bite-sized pieces and season with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 5-6 minutes.
4
Thinly slice the red onion into half-moons.
5
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
6
Distribute the cooked chicken and sliced red onion over the sauce, then sprinkle the part-skim mozzarella cheese on top.
7
Bake in the center of the oven for 8-10 minutes, or until the cheese is bubbling and the edges of the tortilla are golden and crispy.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.